Fitness through Aerobics (8th Edition)
Product Details
ISBN: 9780321678287
Publish Date: 03/27/2010
Publisher: Benjamin Cummings
Number of pages: 272
Description
Reflecting current popular topics in aerobic fitness, Fitness Through Aerobics, Eighth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic dance exercisesas well as strength and flexibility exercises that contribute to proper techniquein a straightforward, accessible writing style.
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