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Fitness through Aerobics (8th Edition)

Product Details

ISBN: 9780321678287

Publish Date: 03/27/2010

Publisher: Benjamin Cummings

Number of pages: 272

Description

Reflecting current popular topics in aerobic fitness, Fitness Through Aerobics, Eighth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic dance exercisesas well as strength and flexibility exercises that contribute to proper techniquein a straightforward, accessible writing style.

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